The inner child is a part of us. It has been with us ever since we were in the wombs of our mothers. Our inner child recalls significant events- cherished memories, grief, loss, failure, success, neglect, recognition, or trauma.
The Inner Child in Each of Us
We all have it inside us. It does not fade away when we grow up. It is part of the subconscious that absorbs information before even being able to process what goes on emotionally and mentally. It carries hope, dreams for the future, and happy messages, beliefs, and traumas from the past.
Recognizing The Inner Child
Our Inner child remembers the most important memories that shaped us into who we are now.
The Inner child remembers when our father or mother took us to school. It remembers the sweet smell of Grandma and her comforting hand on our head when she put us down to sleep.
It remembers the group of friends with whom we had our breaks together. It remembers our teachers- both the good ones and the ones that we feared.
It remembers how happy and proud it made us feel when we won a prize. It also remembers how bad we felt when we failed at something miserably.
The inner child remembers the loss of dear ones in our lives. It remembers the feeling of the tears running down the cheeks when someone lets us down.
It is with us in our teens as well. It remembers how badly we wanted to belong.
It is with us when we socialize. It is with us when we are in the chase of a new job. It was with us when we felt nervous.
It is with us when we are falling in love, finding love, and finding communities to match our interests and passions.
It is a part of who we are today. The part of us that feels recognized, loved, betrayed, lied to, ignored, understood, calm, warm, or cranky. It all depends on what the situations made us feel, the inner child carries it within.
Conventional methods of parenting often suppress the child from expressing pain. We are conditioned in childhood not to cry, suppress fear, etc. Events that are insignificant for us as adults may not be as insignificant for the child. For the child, that was traumatic. The child may carry the emotional wounds when they turns into an adult.
Our Inner Child Needs Attention
Our inner child has defined the major part of how we react to certain situations and deal with emotions. It can keep us calm and content. It can also come in the way of progress or nurturing healthy relationships.
Whenever we feel stuck at some point- maybe at work or maintaining relationships, dealing with obstacles- our inner child needs attention. Our inner child requires healing.
What is Inner Child Healing?
Inner child healing refers to therapeutic practices aimed at recognizing and nurturing the inner child within us. The concept of inner child healing has roots in psychology and has been remarkably popularized by Carl Jung. He believed that acknowledging our inner child is essential for emotional healing.
The Importance of Inner Child Healing
Research indicates that unresolved childhood trauma can significantly impact adult emotional health.
A study published in 2025, highlights that participants undergoing inner child healing reported significantly higher levels of happiness (mean score of 12.40) compared to those who did not participate in such interventions (mean score of 5.90). The study suggests that when you engage in inner child work, it can enhance emotional well-being.
Moreover, the same study found improvements in family relationships among participants, with notable increases in freedom, intimacy, and also trust within family dynamics. These findings underscore the potential of inner child healing to nurture healthier interpersonal connections.
The Psychological Impact of Childhood Trauma
A significant body of research links childhood trauma to various mental health issues, including anxiety, depression, and relationship difficulties.
A study involving Jordanian university students highlights a very interesting point. It shows that while there was a high level of awareness regarding the inner child and its impact on mental health, the statistical analysis revealed no significant differences in mental health outcomes based on this awareness. This means that simply recognizing the inner child may not be enough. Active engagement through healing practices is also essential for long-term benefits.
Techniques for Inner Child Healing
The basic self-healing practices that individuals can adopt to heal their inner child are:
1. Guided Visualization
Guided visualization involves creating a mental image of your inner child in a safe space. This practice allows individuals to communicate with their younger selves. It offers love and reassurance. Research shows that visualization techniques can reduce anxiety and enhance emotional resilience.
2. Journaling
Writing letters to your inner child can be a powerful form of expression. This technique encourages individuals to articulate their feelings and unmet needs. Studies show that expressive writing has the potential to improve emotional clarity and reduce psychological distress.
3. Creative Expression
Engaging in creative activities such as drawing or painting allows individuals to connect with their inner child playfully. Creative expression has been shown to enhance emotional well-being by providing an outlet for feelings that may be difficult to articulate verbally.
4. Mindfulness Meditation
Practicing mindfulness helps individuals stay present with their emotions without judgment. Mindfulness meditation has been linked to reduced symptoms of anxiety and depression. It is an effective tool for those working on inner child healing.
For effective change in the patterns of how one thinks, deep transformation is necessary. A professional inner child healing coach helps one find the blind spots, helps heal and encourages one to be self-aware of their emotional well-being.
5. Professional Support
Therapy or counseling can provide a structured environment for exploring inner child issues. A trained therapist can guide individuals through the healing process using techniques tailored to their specific needs.
The Benefits of Inner Child Healing
Engaging in inner child healing offers numerous benefits:
Emotional Freedom
By addressing past traumas, individuals can experience greater emotional freedom and reduced anxiety.
Improved Relationships
Healing the inner child nurtures healthier relationships by resolving unresolved issues that may affect interactions with others.
Enhanced Self-Compassion
Individuals learn to treat themselves with kindness and understanding, leading to improved self-esteem.
Greater Emotional Resilience
By processing childhood wounds, individuals develop stronger coping mechanisms for dealing with life’s challenges.
A significant finding from recent studies indicates that participants who engaged in inner child work reported an increase in trust within family relationships after completing an intervention program. This improvement describes the potential for inner child healing to create lasting positive changes in interpersonal dynamics.
Inner child healing is a vital process for anyone seeking emotional freedom and personal growth.
By self-healing practices such as guided visualization, journaling, creative expression, mindfulness meditation, and professional support, one can embark on a transformative journey toward healing past wounds.
Our Meditation and Mindfulness Coach Ms. Ruchi Thaker is an inner child healing coach as well. Come join hands with us to explore the depths of childhood experiences through inner child work. It lets us open ourselves up to a life filled with joy, authenticity, and connection.
By embracing our inner child and nurturing this essential part of ourselves, you can pave the way for a more fulfilling life—one where joy replaces pain and deep connections triumph over isolation.
Who you are today and the quality of your life today are not random. Your inner child, the part of you that got wounded as a child because your emotional needs were not met, still lives inside you, is deeply hurting, and is constantly determining your negative thoughts, views, and beliefs about yourself and the world, unhealthy emotional reactions, how you cope with situations, how you behave in your relationships, how you love and treat yourself. This is a part of your subconscious and is ruling your current life and shaping your future without you even realizing it.
Inner Child work helps you heal those wounds, reparent yourself, and create new and positive belief systems, coping mechanisms, and emotional responses so that you can be whole, happy, and integrated as a being and live a life that feels good on the inside, and not just on the outside.
FAQs about Inner Child Healing
To start healing your inner child, start acknowledging your feelings. There are self-healing practices that can help you heal. Link the dots of past events with the present. Practice self-compassion. If this seems overwhelming, you should seek help to heal your inner child with proper guidance. Ms.Ruchi Thaker, founder of Ruchi Thaker Wellness is an inner child healing coach, along with being a mindfulness and meditation coach. For 1:1 online or offline sessions connect with Ms.Ruchi Thaker at rtwellnesscoach@gmail.com
Healing the inner child does not happen overnight. You have to be patient with the process because it is worth the wait. You can connect with an inner child healing coach to help you self-master the healing practices. To get proper guidance on this path, you can book your appointment at rtwellnesscoach@gmail.com and connect 1:1 for online and offline sessions on inner child healing.
The inner child is part of your subconscious. So, yes, it is a part of your true self. It is that part that has grasped joy, happiness, confidence, and love along with taking in the hurt, damage, grief, or abuse. It is important to heal the hurt part and to develop healthy relationships in the present and the future. Healing the inner self through emotional freedom techniques helps you empathize with people around you, spread joy, and deal with difficult situations with a rational approach. You can seek professional help to heal your inner child. Book a 1:1 online or offline session with Ms.Ruchi Thaker, an inner child healing coach. Connect with us at rtwellnesscoach@gmail.com.
When you constantly feel an emptiness within you, when you feel less confident because of a major traumatic event in your life, when you feel helpless while getting rid of the same feeling, it is time for you to heal your inner child. Such feelings can stand in the way of your happiness. It may disrupt your progress, affect your sleep, and cultivate feelings that are unhealthy for you. You can try self-healing practices- like journaling, meditation, and guided visualization- or seek professional help for the same. Connect with an inner child healing coach to receive proper guidance and master the techniques to heal. To book 1:1 sessions (offline or online) with our Inner Child Healing Coach Ms.Ruchi Thaker, mail us at rtwellnesscoach@gmail.com.
Studies show that from the age of three, a child can possibly remember trauma. But, one can heal, and find their way to emotional freedom by engaging in self-healing practices. If you are a parent, and you see your child frustrated, you can seek professional support. Inner child and trauma healing coach Ms.Ruchi Thaker’s emotional freedom techniques can help your child recover from the wounds. To book a 1:1 session with Ms.Ruchi Thaker mail us at rtwellnesscoach@gmail.com.
